Reasons to Practice Yoga

Why practice yoga, you ask?


Developed in India thousands of years ago, yoga encourages overall health and wellness. Yes, it’s a great way to stay fit, however, if you allow it, you can find more than just physical fitness through your practice. Take a look at a few benefits yoga can bring to your life.

10 reasons to practice yoga

  1. Improved flexibility & balance
  2. Stress reduction & relaxation
  3. Build strength & muscle tone
  4. Experience more restful sleep
  5. Gain greater body awareness
  6. Feel increased energy
  7. Enhanced relationship with oneself
  8. Discover better spiritual connection
  9. Develop stronger respiratory function

And best of all…

10. Helps you StaCentered


Whatever reason draws you into the practice, it’s important to take time each day to reinforce the benefits you receive. Feel rejuvenated and revived with the practice of yoga!


Before starting yoga or any fitness plan, please consult your physician.