Schedule

 

sj1485webThe profound meaning of yoga is understood only by those who study it through regular and systematic practice. The day you start to practice, your true progress will begin.

~Swami Kripalu

 

 

 

 

 

Current Class Schedule

Interested in taking a yoga class with me?  Regular weekly classes are held at the following locations and times:

Crofton Yoga    2431 Crofton Lane Crofton, MD

Drop-ins welcomed.  Register online or call the studio. 410-451-1625

Mondays:  

Yoga Flow  7:15-8:30pm  

Thursdays:

Yoga Flow  9:30-10:30am

 

University of Maryland- Baltimore Washington Medical Center (BWMC)   7556 Teague Rd. Hanover, MD  

The current 10-week session is in progress but…

Good News! A 4-week mini session will run from November 27-December 21, 2017!  Keep your yoga practice going over the holiday season!  No drop-ins permitted.  Register using the links presented below.

Mondays:

Beginner Yoga  10:00-11:00am   4-week session starting November 27th! Registration here!

Tuesdays:

Beginner Yoga 6:00-7:00pm    4-week session starting November 28th! Registration here!

Thursdays:

Beginner Yoga 5:00-6:00pm   4-week session starting November 30th!  Registration here!

**NEW CLASS**  Gentle Yoga 6:00-7:00pm   4-week session starting November 30th! Registration here!

 

**NEW CLASSES** Columbia Gym  6151 Day Long Ln, Clarksville, MD 21029

Tuesdays:

Yoga 2  9:35-10:35am

Yoga 1  10:45-11:45am

 

Do you live in the Seven Oaks community in Odenton? 

If so, join our Community Yoga class on Wednesdays from 6:00-7:00pm!  Contact me for more details!

 

Check back regularly to view new class offerings at these locations!

 

Class Descriptions

Beginner Yoga– This 10-week introductory class will introduce students to the history of yoga, give them a basic foundation of asana (posture) practice, pranayama (breathwork) and meditation.  Participants are asked to wear loose, comfortable clothing and to bring their own yoga mat and yoga blocks. Prior yoga experience is not required.

Gentle Yoga– This class presents yoga at a slower, more relaxed rate than traditional yoga. With more stretching and limited “up and down” exercises, Gentle Yoga is perfect for those who want to practice yoga at an easy pace. Participants will gain greater body awareness, reduce stress and tension, and find an enhanced sense of well-being.  Prior yoga experience is not required.

Level 1/ Yoga 1–  This class will focus on proper body alignment and breathing techniques. Participants will gain greater body awareness, reduce stress and tension, and find an enhanced sense of well-being.

Yoga/Yoga 2– A moderately paced yoga class working with yoga postures and breathing exercises to improve flexibility, strength, balance and concentration. Participants are asked to wear loose comfortable clothing and to bring their own yoga mat. Prior yoga experience is recommended.

Yoga Flow– This energetic class leads students through flowing movements that aim to build heat, strengthen muscles and limber the body. The coordination of breath and movement is emphasized so that students can mindfully flow from pose to pose.  This class is suitable for students seeking a moderately paced class. Prior yoga experience is strongly recommended.

Yoga for Caregivers– A gentle yoga class offered to provide caregivers an hour of respite for self-care, reflection, gentle movement and stretching.

 

Not able to make a class listed above?   No problem!  I provide individual and group lessons, employee wellness classes or we can discuss your special event.

Don’t see what you’re looking for?  Contact me!

 

Check this page often for updates to the current class offerings.