Schedule

 

sj1485webThe profound meaning of yoga is understood only by those who study it through regular and systematic practice. The day you start to practice, your true progress will begin.

~Swami Kripalu

 

 

 

 

 

Current Class Schedule

Interested in taking a yoga class with me?  Regular weekly classes are held at the following locations and times:

Crofton Yoga

 2431 Crofton Lane Crofton, MD

New 13-week session begins April 3, 2017. Drop-ins welcomed.  Register online or call the studio. 410-451-1625

Sundays:

Level 1    10:00-11:15am

Mondays:  

Yoga Flow  7:15-8:30pm  

Thursdays:

Yoga Flow  9:30-10:30am

 

University of Maryland- Baltimore Washington Medical Center (BWMC)

7556 Teague Rd. Hanover, MD  

Mondays:

*NEW CLASS!* Beginner Yoga  10:00-11:00am

**10-week session starting June 19th! Registration here!

Tuesdays:

Beginner Yoga 6:00-7:00pm

**10-week session starting June 20th! Registration here!

Thursdays:

Beginner Yoga 5:00-6:00pm

**10-week session starting June 22nd!  Registration here!

 

Wellness House of Annapolis

2625 Mas Que Farm Rd. Annapolis, MD 21403

Every 3rd Tuesday:

Yoga class!  10:00-11:00am

 

Do you live in the Seven Oaks community in Odenton? 

If so, join our Community Yoga class on Wednesdays from 6:00-7:00pm!  Contact me for more details!

 

Check back regularly to view new class offerings at these locations!

 

Class Descriptions

Beginner Yoga– This 10-week introductory class will introduce students to the history of yoga, give them a basic foundation of asana (posture) practice, pranayama (breathwork) and meditation.

Gentle Stretch Yoga– A gentle introduction to Hatha yoga. This class will focus on proper body alignment and breathing techniques. Participants will gain greater body awareness, reduce stress and tension, and find an enhanced sense of well-being. Suitable for those wanting a slower and more gentle Level 1 class.

Level 1–  This class will focus on proper body alignment and breathing techniques. Participants will gain greater body awareness, reduce stress and tension, and find an enhanced sense of well-being.

Yoga Flow– This energetic class leads students through flowing movements that aim to build heat, strengthen muscles and limber the body. The coordination of breath and movement is emphasized so that students can mindfully flow from pose to pose.  This class is suitable for students seeking a moderately paced class.

Yoga for Caregivers– A gentle yoga class offered to provide caregivers an hour of respite for self-care, reflection, gentle movement and stretching.  Come experience this nurturing monthly class.

 

Not able to make a class listed above?   No problem!  I provide individual and group lessons, employee wellness classes or we can discuss your special event.

Don’t see what you’re looking for?  Contact me!

 

Check this page often for updates to the current class offerings.