Schedule

sj1485webThe profound meaning of yoga is understood only by those who study it through regular and systematic practice. The day you start to practice, your true progress will begin.

~Swami Kripalu

 

 

 

 

 

Current Class Schedule

Interested in taking a yoga class with me?  Regular weekly classes are held at the following locations and times:

Crofton Yoga    2431 Crofton Lane Crofton, MD

Drop-ins welcomed.  Register online or call the studio. 410-451-1625

Monday: 

Prenatal Yoga 6:00-7:15pm

Yoga Flow  7:30-8:30pm

Tuesday: **Starting October 2, 2018!**

Level 1 Yoga 7:30-8:45pm

Thursday:

Beginner Yoga Flow  9:30-10:30am

 

Columbia Gym  6151 Day Long Ln, Clarksville, MD 21029

Tuesday:

Yoga 2  9:35-10:35am

Yoga 1  10:45-11:45am

 

Do you live in the Seven Oaks or Two Rivers communities in Odenton? 

If so, join our Community Yoga class!  We meet on Wednesday evening in Seven Oaks and on Friday mornings in Two Rivers,  Contact me for more details!

 

Check back regularly to view new class offerings at these locations!

 

Class Descriptions

Beginner Yoga– This 10-week introductory class will introduce students to the history of yoga, give them a basic foundation of asana (posture) practice, pranayama (breathwork) and meditation.  Participants are asked to wear loose, comfortable clothing and to bring their own yoga mat and yoga blocks. Prior yoga experience is not required.

Gentle Yoga– This class presents yoga at a slower, more relaxed rate than traditional yoga. With more stretching and limited “up and down” exercises, Gentle Yoga is perfect for those who want to practice yoga at an easy pace. Participants will gain greater body awareness, reduce stress and tension, and find an enhanced sense of well-being.  Prior yoga experience is not required.

Level 1/ Yoga 1–  This class will focus on proper body alignment and breathing techniques. Participants will gain greater body awareness, reduce stress and tension, and find an enhanced sense of well-being.

Yoga/Yoga 2– A moderately paced yoga class working with yoga postures and breathing exercises to improve flexibility, strength, balance and concentration. Participants are asked to wear loose comfortable clothing and to bring their own yoga mat. Prior yoga experience is recommended.

Yoga Flow– This energetic class leads students through flowing movements that aim to build heat, strengthen muscles and limber the body. The coordination of breath and movement is emphasized so that students can mindfully flow from pose to pose.  This class is suitable for students seeking a moderately paced class. Prior yoga experience is strongly recommended.

Yoga for Caregivers– A gentle yoga class offered to provide caregivers an hour of respite for self-care, reflection, gentle movement and stretching.

 

Not able to make a class listed above?   No problem!  I provide individual and group lessons, employee wellness classes or we can discuss your special event.

Don’t see what you’re looking for?  Contact me!

 

Check this page often for updates to the current class offerings.