StaGrounded – Sound Meditation

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Yoga & Sound Meditation

Prepare for complete relaxation! This dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace.

We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.

Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor for the Sound Meditation segment. (i.e. pillow, favorite blanket, etc.) Yoga mats and blankets will be available for use.

No experience is necessary. Come with an open mind, ready to unwind through yoga and the vibrations of sound!

Upcoming Dates:

Crofton Yoga- Crofton, MD

Sunday, July 16, 2017  3:00-4:30pm

Sunday, September 17, 2017  3:00-4:30pm

Registration information here.

Haven on the Lake- Columbia, MD

Saturday, July 15, 2017  3:00-4:30pm

Sunday, October 15, 2017 3:00-4:30pm

Contact Haven on the Lake to register.  410-715-3020

Shakti Studio- Annapolis, MD

Sunday, August 13, 2017  6:30-8:00pm

Contact Shakti Studio to register. 443-254-4319

Take a listen as I talk about Sound Meditation with Sisters4Fitness!

Individual and small group sound meditation sessions are available!  For more information, inquire here.